Hello!  If you are thinking about making some positive changes in you life, now is the time to do it.

As a cognitive behavioral therapist, together we can determine realistic, achievable goals and set a reasonable time frame in which to meet those goals.  By learning and practicing new skills in thought processes and behaviors, you will begin able to see the changes that you have been envisioning for yourself in these specific areas.

I am a solution-focused, goal-oriented short term therapist, and my purpose is to work with you to help you define your goals, achieve insight and identify areas to enhance skill building while providing a supportive environment to facilitate self growth.

If you're looking for guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call me  to set an appointment for individual, couple, or marital counseling today.